Melissa Hemsley shares her Kenyan Kidney Bean Coconut Curry (Barazi)

Photo credits: top left Philippa Landley | top right, bottom left and right Chris Terry

KENYAN KIDNEY BEAN COCONUT CURRY from Eat Green


I visited beautiful Kenya as a Fair Trade Ambassador to meet with coffee farmers and their communities to see the impact that a ‘fair price’ has on them, their families and children’s education, as well as the effects that climate change was having on their coffee bushes. While there I fell in love with Kenyan greens, which came as a side to everything. Local mixed greens simmered with lots of onion and sometimes a little tomato. This quick kidney bean curry is based on the Kenyan classic 'Barazi' and is simple, adaptable and full of flavour.


Feeds 4, takes 30 minutes


1 large onion, chopped

2 tablespoons oil

1–2 small fresh green chillies or a little chilli powder, to taste

3cm piece of ginger, finely chopped or grated or 1 teaspoon ground ginger

3 garlic cloves, finely chopped

1 large red/orange/yellow pepper, chopped

2 sweet potatoes or potatoes, or a few handfuls of root veg like squash, chopped into 1cm cubes

400g fresh tomatoes and 1 tablespoon tomato purée or 1 x 400g tin of chopped tomatoes

1 x 400ml tin of full-fat coconut milk

400ml vegetable/chicken stock or bone broth

560g cooked kidney or red haricot beans (2 x 400g drained tins’ worth, rinsed)

200g leafy greens, finely chopped